Spring has arrived!
Today I’d like to share with you a beauty recipe~
Pearl parley papaya porridge 😛
Serves 2 people
Pearl barley(Coix seeds): 15g
Glutinous rice: 15g
Papaya is a tropical fruit, warm-natured
I have been feeling cold since my childhood
A few years ago
I went to see a veteran practitioner of TCM.
He told me that I’d better heat the fruit in the microwave before eating them.
I was shocked when I heard it.
but then I gradually fell in love with this way of eating
Boiled pears with crystal sugar
Blackcurrant apple juice
These are extremely simple and delicious after-dinner hot drinks~
Ok, no more nonsense
let’s look at the operation process.
Soak glutinous rice, coin seeds(pearl barley), and rice for one hour in advance
I used half of the papaya
The whole papaya is about one pound to a pound and a half weight.
Half a papaya weighs approximately 250 to 350 grams
Cut it into pieces, and peeled.
The thickness of porridge varies from person to person
Because I like to eat the diluted ones.
So every time I add a lot of water
If you like to eat thick porridge
Then reduce the water amount.
It’s better to use a rice cooker with a porridge function button.
Put all the ingredients in
Press the power button
About an hour later
Our beauty porridge is ready.
I ate two or three times a week this month.
either for breakfast or for dinner
I found it to be satisfying.
After eating this porridge for two weeks,
I was even feeling thin~
Papaya is not very sweet
But I still haven’t put any sugar.
If you like it to be sweeter
you can add some crystal sugar
If you think the nutrition in this porridge is still not enough
you can also add some goji berries, red dates or dried lilies
but I am not so picky about it
I just put whatever I can find~
Sorry for any awkward expressions, I will make it better soon!